Posture is more than how you sit or stand. Your posture represents the state of your being. It is an indication
of the health of your muscles, joints and organs and also your emotions and general health.
Genetics are often attributed to poor posture, but more importantly poor nutrition, bad habits, soft tissue problems
and environmental or work habits affect posture.
How you
present yourself also has an effect on how you feel as well as how people perceive you. Standing tall and erect with square
shoulders and balanced frame portrays confidence and vitality while slumping, rounded shoulders and an uneven pelvis convey
depression, sickness or weakness.
Postural problems often
begin in childhood but many times set in later in life. It is never too late to address these issues and correcting a faulty
posture along with the underlying cause yields fantastic benefits
